Personal Training

What areas do you focus on?

I have listed below the three elements to becoming Totally Fit and why they are important to you.

Cardiovascular Training

• Improve cardiovascular system
• Decrease risk of coronary heart disease
• Increase muscular endurance
• Weight management
• Have more energy
• Better quality of life

Resistance Training

• Improve posture, appearance & self esteem
• Weight management & control
• Increased joint stability
• Increased bone strength & density
• Specific benefits from various resistance programs
• Improve both male & female physiques
• Use for stress management

Nutrition

• Nutrition advice to assist training programme
• Sensible eating for health, performance and weight management
• No need for short term “diets”
• Eat for energy
• Healthy eating by having essential nutrients