Personal Training

Client’s testimonials

"Since starting the monthly meal plan, I have started to eat a greater variety of food and tried things that I would never have considered eating before. The monthly meal plan has also educated me about the right foods to eat and also helped me to cut down my portion sizes!"
E.Palmer.

“I’ve always kept fit, but it wasn’t till I met Ian that I realised what I could achieve. Using a combination of change of diet, circuits, weight training but most fun of all ‘kick boxing’ I’ve completely changed my shape. I’ve lost weight, (my body fat percentage went from 38% down to 23%) feel healthier and have had a lot of fun doing it. Don’t get me wrong, it hasn’t been a walk in the park but with Ian’s support and very knowledgeable guidance I’m continuing to enjoy training with him”.
R. Silvester

"At 47 I started training with Ian just to try to slow down what I felt was an inevitable decline. It's been a revelation. I've lost 21 pounds in weight, but actually that's not the big deal. My whole body shape has changed and my fitness level has improved amazingly. I've always kept fit, but I'm now running faster and further than I could when I was in my 20's and training at a much higher level of intensity. And did I mention that it's enjoyable? I recommend Ian very highly."
T. Silvester

"I've been training on and off for some years and then like most people I lost all interest. I found this so frustrating then I met Ian.
I started with 2 sessions per week for 6 months and within the first 6 weeks I was amazed at my progress. Ian has now taken me from strength to strength due to
his dedication in keeping me motivated I now run half marathons and have stared Kickboxing. Training has become a pleasure rather than a chore. I see Ian once a week to keep me in check and it gives me the motivation until I see him the following week. I have lost 11lb and I am the fittest I’ve ever been. Thanks Ian"
S.Wilson