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Nutrition

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Free Recipes - Breakfast recipes

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Muesli Breakfast Bars

Ingredients

65g low fat margarine
180ml runny acacia blossom (or similar) honey
50g brown sugar
130g wholemeal flour
200g rolled oats
100g sunflower seeds
180g chopped dried apricots, & raisins
50g chopped nuts (walnuts/pecans etc)
25g sesame seeds

Serves 25-30 bars

Method

Melt the margarine over a low heat
Add the honey and sugar, stir and bring to the boil
Simmer for 5 minutes, remove from the heat and cool slightly
In a large bowl combine the rolled oats, flour, sunflower seeds, dried fruit, nuts and sesame seeds.
Gradually stir in the sugar mixture and firmly press into a greased baking dish. (25cm x 18cm)
Bake in the oven (180c, 350f, gas 4) for 25 minutes or until golden
Leave to cool and cut into bars

Serve for breakfast or as a snack

Yoghurt with Fresh Pear

Ingredients

200ml natural yoghurt
2 ripe pears, cored & chopped into bite-sized pieces
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds

Serves 2

Method

Combine the yoghurt with the pear and divide into two portions
Sprinkle a tablespoon each of the seeds over the top of each portion

Blueberry Cheese

Ingredients

6 Tablespoons reduced fat fromage frais
6 Tablespoons mixed seeds (pumpkin, sesame, sunflower, hemp, ground linseeds, choose at least two)
4 Tablespoons blueberries

Serves 2

Method

Divide the fromage frais between two bowls.
Top each serving with 3 tablespoons of seeds and 2 tables spoons of blueberries